5 Healthy ways to get rid of Emaciation once and for all

The Emaciation is one of the common problems that worry a female world wide, Which is pushing her to spend an effort,  money and time to get rid of.

In order to obtain an acceptable appearance and the importantly to get  better health ,We point out  that for you, there are some  nutrition ways and rules which effectively help in getting rid of Emaciation and get the perfect body for whom love herbs and alternative  treatment :

1- Visit a specialist doctor to make sure that absence of any diseases , such as diabetes or anemia or parasites.

2 - Eat more than three meals a day containing proteins and carbohydrates, such as meat, eggs , bread, chickpeas , beans, vegetables , fruits and milk.

3-Natritionist advice  that take hot fenugreek drink three times a day in addition to eat  fresh ground fenugreek seeds.

4- It's Necessary to obtain a multitude rest an relax hours during daylight ,  nearly two hours a day.

5- Eating daily figs and dates on the breakfast.