Fruits for Healthy heart and Arteries

Fruit is Heart's friend

" it is a true statement, Fruits generally rich in many essential nutrients that help lower cholesterol and blood pressure. The fruits help to control body weight and protect it. To get the most benefit from eating fruit for a healthy heart and blood vessels , can follow the following tips:

Pomegranate

Pomegranate helps to cleanse the arteries. According to a 2005 study published in the Proceedings of the National Academy of Sciences , scientists believe that the antioxidants found in pomegranate , especially vitamin " C " and polyphenols stimulate the production of nitric oxide , which  helps the blood flow of the arteries.

Avocados

It can help lower LDL cholesterol , which is one of the factors that lead to the accumulation of plaque on the arteries, and this is due to contain vitamin " E " and potassium.

Watermelon

It helps to reduce hardening of the arteries , as well as it helps to lower blood pressure , helping to expand the blood vessels by stimulating the production of nitric oxide.

Apples

It is rich in Babaktin , which is a type of soluble fiber , that helps prevent the absorption of cholesterol from the stomach . As well as help the polyphenols in apple peel to reduce infections that can infect the body and heart.

Banana

It is is rich in soluble fiber , which reduces cholesterol absorption in the stomach. And give one banana about 3 grams of fiber which is about 10% of the daily requirement of fiber.
Bananas is renowned as containing Potassium , which regulates blood pressure and prevention of the weakness of the heart muscle diseases.
Banana contains vitamin B and vitamin C , which assist in reducing the risk of heart disease ,

according to the Mayo Clinic experts:

• Medium-sized fruit contains 105 calories
• Very rich in Potassium
• Rich in vitamin B
• Rich in soluble fiber.

Strawberries and Raspberries

Are  the most important fruits that  beneficial to health of the heart and blood vessels.These fruits have many antioxidants that fight heart disease. A recent nutrition study showed that blueberries and strawberries have benefits in reducing cardiovascular disease. These fruits contain fiber and by a large margin , with one cup of raspberries or strawberries contains about 7 grams, which is roughly equivalent to about 20% of the daily requirement of fiber for men. The fiber helps lower cholesterol in the blood. It also contains a high content of vitamin C , which reduces the risk of heart disease .