5 benefits of eating bananas for our body

Top 5 Benefits of Bananas for your Healthy Body

1. To Improve Digestion

We advise to have it in the morning with breakfast

Bananas contain resistant starch which are found in carbohydrates, which helps you lose weight as our bodies are slowly digesting starch which increases the feeling of satiety and reduces food intake.

2. For Regulate Blood Pressure 

If you suffering from high blood pressure, you should do a day if possible.

Bananas contain a lot of potassium, one of the most important elements in regulating blood pressure. Whenever potassium ratio increased sodium in the body whenever came out.
It is also a natural diuretic urine works to stimulates the kidneys to get rid of the excess sodium found in the body.
If you are diabetic it shall be taken instead of a meal.

3. Natural Energy Source to the Body 

You can use it instead of having energy drinks

Studies shown that eating a half banana has the same effect of having a cup of energy drink every 15 minutes in two and half hours or three hours in a race.
Banana contains a lots of nutrients and natural sugar and antioxidants as it helps to stop the contractions of the muscles of the athletes that's why it is advisable to eat banana during the hard work.
We advice workers and farmers to have it on a daily basis.

4. Brain Energy

Bananas gives you brain energy

Bananas can be on the list and light meals during the work. If you feel straying and laziness it is better than a drinks that contain caffeine, as it contains the appropriate proportion of sugar to be the perfect snack while you work, instead of drinking coffee that is harmful to the body.

5. Banana is Necessary for Bowel Health

Eat a banana a day for healthy bowel

A banana a day could protect you constipation because bananas contain a type of fiber that helps the intestines to improve their performance and completely restore its functionality, Banana is a very good option instead of chemical laxatives, which may have implications both sides.