30 kilos weight loss in a six months healthy diet

Finding it hard to lose weight?
You might be looking for a healthy natural diet or nutrition alternative, medicine that mostly help to lose appetite. Loosing appetite will only reduce your meals without controlling the proteins and vitamins that your body needs, you will be needing a natural healthy diet that reduce your meals and provides your body with all proteins and vitamins needed.

Here are some healthy diet that will  helps you reduce 30 kilos in six months only.

Warm water with lemon juice

Drink  a glass of warm water with lemon juice every morning on an empty stomach.

Breakfast

For breakfast you can have any of these choices:

• A glass of milk + cup of tea or coffee without sugar + slice bread with little cheese + teaspoon of honey.
• A piece of fruit + a cup of tea or coffee without sugar +  slice bread with little butter + teaspoon of honey.
• Two hard boiled eggs + a cup of tea or coffee without sugar + slice bread + teaspoon of honey.

Lunch

Lunch options:

• Salad + two pieces of triangle cheese (any kind) + quarter of a loaf or two pieces of toast.  
• A dish of boiled vegetables + grilled steak.
• Dish or soup (vegetable or chicken soup or any type) + 200g oven cooked fish. 
• Two pieces boiled potatoes + oven cooked chicken breast or boiled.
• Dish or soup (vegetable or chicken soup or any type) + 150 g minced meat oven cooked.

Dinner

• Vegetable soup dish + apple. 
• Dish or salad + yogurt . 
• Tuna salad + yogurt + a small fruit salad.

Friday Rest Day

Eat up to your heart's content and enjoy.

Notes:

• Drink two liters of water a day.
• Drink a cup of green tea or ginger tea between meals.
• When you feel hungry just eat a handful of nuts without salt or yogurt or piece of fruit.
• Always remember, healthy diet is more effective with exercise.