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Recent studies indicate that nuts reduce risk of developing diabetes. Peanuts could be considered as popular substitute for nuts -Poor's Nuts, as it contains valuable nutrients. Peanuts protects against cardiovascular diseases, Alzheimer's, cancer and it delays the signs of aging.
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Peanuts is the most important kind of nuts as it contains 25% of protein which repairs damaged issues. It has a positive impact on boosting the immune system and lowering LDL cholesterol. Moreover, it contains antioxidants that protect the heart and natural substances that protect against microbes which act as antibiotics against it and against toxins.
It is healthy to eat Peanuts with its red testa (seed coat) which contains antioxidants and a lot of nutrients. It is a lush substance which promises for making cosmetics. Hence, it is healthy to eat a little bit of peanuts daily without salt.
Oil can be extracted from peanuts –it is vegetable oil- which enjoys properties that never existed in olive oil. In addition, it is possible to use peanuts flour as substitute for wheat flour. Nowadays, peanuts flour is used for bread, desserts and soup. Also, butter that is made from peanuts has many health benefits.
Peanuts have high amount of protein and antioxidants and it will never let you gain weight since they are eaten without salt or being toasted. Nuts as fruits, are rich with fiber and contain 6 of the most important minerals for the body.
Hiba Al Badawi
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