5 benefits of eating bananas for our body

Top 5 Benefits of Bananas for your Healthy Body

1. To Improve Digestion

We advise to have it in the morning with breakfast

Bananas contain resistant starch which are found in carbohydrates, which helps you lose weight as our bodies are slowly digesting starch which increases the feeling of satiety and reduces food intake.

2. For Regulate Blood Pressure 

If you suffering from high blood pressure, you should do a day if possible.

Bananas contain a lot of potassium, one of the most important elements in regulating blood pressure. Whenever potassium ratio increased sodium in the body whenever came out.
It is also a natural diuretic urine works to stimulates the kidneys to get rid of the excess sodium found in the body.
If you are diabetic it shall be taken instead of a meal.

3. Natural Energy Source to the Body 

You can use it instead of having energy drinks

Studies shown that eating a half banana has the same effect of having a cup of energy drink every 15 minutes in two and half hours or three hours in a race.
Banana contains a lots of nutrients and natural sugar and antioxidants as it helps to stop the contractions of the muscles of the athletes that's why it is advisable to eat banana during the hard work.
We advice workers and farmers to have it on a daily basis.

4. Brain Energy

Bananas gives you brain energy

Bananas can be on the list and light meals during the work. If you feel straying and laziness it is better than a drinks that contain caffeine, as it contains the appropriate proportion of sugar to be the perfect snack while you work, instead of drinking coffee that is harmful to the body.

5. Banana is Necessary for Bowel Health

Eat a banana a day for healthy bowel

A banana a day could protect you constipation because bananas contain a type of fiber that helps the intestines to improve their performance and completely restore its functionality, Banana is a very good option instead of chemical laxatives, which may have implications both sides.

Read more ››

How To Stop Your Hair Loss and Protect it with Castor Oil

How To Stop Your Hair Loss and Protect it from external factors?

From ancient times used castor oil in a lot of health and beauty treatments as proven multiple benefits for the treatment of hair problems on a large scale and is extracted castor oil from the grains and seeds of castor plants through steam distillation , and I knew that the assets of the castor plant dating back to the continent of Africa and to India as well.

Here are some useful ways to treat hair problems using castor oil .

Use hot oil treatment for hair problems:

The use of natural oils warm on the hair of the most important and the best ways to treat a lot of hair problems afflicting a large proportion of women and the most important oils that are used in hair castor oil treatment, olive oil, coconut oil and almond oil and lanolin and aloe vera, those are all oils work to prevent Hair loss and gives him strength and health as provide him with health nutrition needed by constantly. Moreover, these oils are very helpful in giving you felt soft and long free of defects and problems, can work bath oil from one of these oils or a mixture of them in equal amounts with careful heating oil before put it the hair and then cover the hair tightly after the covering, it can be used towel warm wrap hair and maintain the temperature for the longest possible period, Repeat this method at least twice a week and you will notice significant progress in health and shape of your hair.

The benefits and uses of castor oil for hair

Castor oil for the treatment of hair loss :

The problem of hair loss one of the most common problems among women ,that problem a lot of reasons and factors that lead to the aggravation and appearing constantly .

It is necessary to identify the causes of the problem and get rid of them first hand before finding the right treatment until you get quick results when you use the treatment ,the most important ways to treat the problem of hair loss is used continuously on the hair , castor oil, it proved a lot of experiences that castor oil helps to effectively prevent hair loss and promote the growth and strength.

To tumble Castor on hair oil safely Put a little castor oil in your hand and then dipping the fingertips of the other hand in the oil and then rub your scalp lightly Make sure the distribution of castor oil on the entire scalp and leave it for half an hour or more and then can be washed off with water and shampoo on that way repeated two or three times a week .

Castor oil to protect hair from external factors:

castor oil contains Resenok acid, which works to protect hair from external and internal factors that cause damage it as well as he works to stimulate blood circulation to the scalp, which carry with them the oxygen and nutrients it needs to strengthen hair follicles and increase hair growth.

Castor oil to lengthen the hair and increase its density :

You can make an oil bath of castor oil and almond oil to increase the density of hair and strengthen its roots , use equal amounts of the two types of the former oils after a little heated and then give massage your scalp with this mixture nicely in light circular motions , cover your hair with a suitable plastic lid s or use Hair Bonnet then cover it over with a warm towel , leave the hair on this case for an hour or two hours and then wash your hair with water and shampoo.

Read more ››

Best drink to get rid of paunch belly

Best drink ever with 3 in 1 effect

1. Paunch belly and in between intestine fat remover 
2. Heart and arteries protector 
3. Good mood for the whole day 

Because many are suffering from digestive disorders, colds and immunodeficiency we share this recipe for them.

It is in fact a common problem caused by the quality of food, it's full of sugars and starches that easy to digest, we eat on a daily basis with our ignorance on how dangerous it's on the long term.

This is a very old tea recipe and it's the most powerful antioxidant source in the world. When dispose of free impurities in the blood has got rid of 90% of different human diseases and perhaps the most dangerous cancer.

They are able to kill free radicals that are believed to cause cancer as it gives the body immunity and the power in the digestive system, in addition it helps burning fat and toxins as it facilitate the process of metabolism.

Ingredients

• 3 cups of fresh water, preferably water, not spring directly from faucets 
• 1 stick of cinnamon or a teaspoon of cinnamon powder 
• 2 tablespoon of grated fresh ginger 
• 1/2 teaspoon cloves 
• 8 grains of cardamom and preferably spices 
• a cup of coconut milk or a tablespoon of coconut cooking oil, not a hair oil 
• natural honey for sweetening or brown sugar can be used as an alternative but stay away from white sugar 

Procedure

1. Boil seasoning with the fresh water for 20 minutes and leave to cool down. 
2. Filter the ingredients then add the coconut milk and honey. 
3. It's recommended to shake it strongly in a bottle before use as it is the secret of effectiveness and strengthen by the strong shake and not only stirring, try it and you will see the big difference in the taste between strong shake or just stirring. 
4. Drink one to two cups a day and preferred to drink it on a daily basis. 

Benefits of the components of this recipe

• Cardamom is considered of the most useful components for the lungs, kidneys and heart. It also enhanced the mood of a strong anti-free impurities in the blood. 
• The carnation is a strong booster of the immune and resistant to infection and is excellent for bowel movements and save them from parasites. 
• The cinnamon is well known as it's lowering blood sugar and cholesterol also helps to fight against colon cancer and it has wonderful benefits in purifying the toxins of the body, cinnamon with the other ingredients are all working to burn fat and reduce the paunch for both sexes. 
• The ginger helps to reduce inflammation and boost the immune system and improve digestion, prevent cancer and relieve asthma and supports cardiovascular health. 

Read more ››

11 Benefits of Oatmeal and why do we have to eat oats?

Oatmeal is a herbaceous species around the grassy vegetation, and is a sort of grain, seeds in human nutrition, animal, especially poultry and horses are used. Straw is sometimes used like a shrine for animals. Raw oats is not valid for the work of bread, usually served as a porridge made from oats or oat flakes or oatmeal also baked oatmeal cookies (Oatmeal Cake), which can be added to wheat flour to it.

The oat products from cheap and nutritious food and that was the reason for its spread and use in many countries of the world including the United States. Also it used in baby food industry, as it can be used in the work of mixing bread with wheat flour.

The core of oatmeal contains content of fat than what is in the wheat and the amount of protein for less than what is in the seeds of wheat.

Oatmeal contains vitamin B-1 with a special interest. It has a metallic materials such as iron, phosphorus and has a capacity in excess of what the wheat and also contains a starch is also used in the production of Alvuorvural a solvent in the process of purification plant edible salts and solvent to remove the dyes.

Benefits of Oatmeal

• reduces appetite, and helps with weight loss or control
• lowers cholesterol in the blood significantly.
• is used to reduce the level of uric acid in the blood.
• uses oatmeal as an antidote to fatigue and stress.
• Works as a moderator and remover for insomnia.
• works to strengthen the nerves, where doctors and intellectuals weary nerves and patients are advised to eat with plenty of oats.
• benefit patients with diabetes and patients with underactive thyroid glands.
• working to relieve bouts of gravel in the urinary tract is also useful in the treatment of urinary disorders.
• analgesic for the pain of hemorrhoids.
• natural laxative nice.

Are you still not convinced to start eating oatmeal?

Read more ››

Why to avoid drinking soft drinks

Soft drinks deplete water from the body much more than providing it water. They work to increase the diuresis which will lead to blood acidity. To compensate water loss from the body as a result of drinking one cup of soft drinks, the body needs a large amount of water to compensate for water loss.

Soft drinks do not quench body thirst; on the contrary, they increase its dryness. Soft drinks are considered a major cause of the high rate of obesity since they contain a large amount of sugar which reach to 7 teaspoons, as well as the high calories. Also, soft drinks contain high percentage of phosphoric acid compounds which increase the body's loss to basic minerals, such as calcium. They also lead to osteoporosis.

Moreover, the high sugar content in soft drinks stimulates pancreas to secrete hormone insulin, leading a sudden change in blood glucose and increasing risk of developing diabetes and other diseases. Soft drinks cause indigestion, where the high amount of sugar with the caffeine slow the digestive process which will consequently slow down the absorption of the nutrients.

Soft drinks cause depression and insomnia as they contain caffeine and other artificial substances. In addition, soft drinks are considered high in acidity because they contain phosphoric and citric acid and other additional and processed substances. Soft drinks cans are exposed to corrosion after a storage period which will lead to leak the mineral trioxide and cause poisoning.

Soft drinks contain processed substances which will increase risk of developing chronic diseases, such as cancer.

--

Hiba Al Badawi

Translator

............................

My Linkedin Profile

............................

Read more ››

10 ways on how to use Vaseline for your beauty

There is no doubt that can not be devoid of any home in the world of Vaseline because Vaseline is used in many fields , the Vaseline also called the multiple words such as paraffin soft or hydrocarbon , I think that many people do not know the benefits of Vaseline so I will now mention all the benefits of Vaseline.

1. Body Moisturizer

Take advantage of the expertise of  Hollywood stars and beauty experts by using a little bit of Vaseline on the all body after a bath give you a nice smooth skin.

2. Around the eyes

Use Vaseline to clean the sensitive part of the skin surrounding your eyes gently and speed.

3. For the longest eyelashes

A little Vaseline on your lashes at night increases the smoothness and prevents Trichorrhexis.

4. Ductile age fragrance

Put a thin layer of Vaseline before you put your best perfume, that will extends the life of perfume and protect your skin from drying out.

5. Bright lips

Vaseline giving it a special luster .

6. Feet

Vaseline helps to lubricate the heels and dry areas in the foot to become smooth, just put Vaseline on any dry spots and put socks on before you go to sleep.

7. Gentle use to remove make-up

Vaseline removes eye makeup in a few simple swipes – just make sure you are rinsing it off afterwards to avoid any eye irritation.

8. Use Vaseline to soften the hands

Apply Vaseline to your hands, then put on a pair of gloves and allow moisture to soak into the skin overnight.

9. Vaseline and steam massage for the face

• In order to get a clean soft face quickly and effectively, massage your face by Vaseline and steam it then after several minutes clean your face from Vaseline using a towel.
• Put a spoonful of Vaseline into a bowl and lightly warm in the microwave for 10 second intervals to make an every night facial cream that you can use before bed, and be sure to take care when handling hot materials, but you might feel too oily and not comfortable every evening on a regular basis.
• Use Vaseline on your cheekbones and above your brows for a fresh look. You can also mix it with a little of lipstick and apply it to your cheeks for a natural flush.

10. After hair removal

After hair removal, put Vaseline on the place of removal to rest the skin and thus preventing inflammation.

Read more ››

What are the benefits of eating Garlic on an empty stomach

Garlic and onions are considered the most powerful foods that have efficient impact on the human body. Even if garlic has been eaten on an empty stomach, it can make magic health effects on human body.

If garlic has been eaten daily, the body will gain strength as it is considered a natural, powerful and effective antibiotic. Eating garlic clove daily on an empty stomach adjusts the blood pressure and regulates blood circulation which will consequently prevent heart diseases. Also, it stimulates the proper function of the liver and bladder and helps cleanse the liver from toxins. It can be used to cleanse and treat stomach diarrhea, strengthen the stomach lining and prevent ulcers. In addition, it cleanses the body from worms and parasites, reduces risk of developing diabetes and acts as a natural antiseptics for the whole body starting from the mouth, esophagus, the stomach, the liver and then to the intestines.

Moreover, it improves the quality of the skin, cleanses it and lowers body temperature, as well as it stops dizziness, nausea and headache.

Garlic is more efficient natural antibiotics than any chemical antibiotics. Eating garlic on an empty stomach, raw, with other foods, with salads or with vegetables is very healthy, but the best way is to be eaten at morning on an empty stomach.

 Here is an easy and applicable way to avoid garlic smell since women, employees and pregnant women find it embarrassing:

Chop a garlic clove up into small pieces (4 or 5 pieces) and swallow each part alone with water. Take one teaspoon of honey after swallowing the clove if you can bear that.

Otherwise, if you take daily aspirin (heart and stroke patients) do not apply what have been discussed because that will increase blood thinners and expose you to the bleeding. (Garlic thins the blood in a similar way to aspirin)

​
​

--

Hiba Al Badawi

Translator

............................

My Linkedin Profile

............................

Read more ››

How to use Castor Oil for Hair Growth and Stopping Hair Loss

How do you use castor oil to prolong and treat of hair loss quickly? From ancient times used castor oil in a lot of health and beauty treatments as proven multiple benefits for the treatment of hair problems on a large scale and is extracted castor oil from the grains and seeds of castor plants through steam distillation , and I knew that the assets of the castor plant dating back to the continent of Africa and to India as well.
Here are some useful ways to treat hair problems using castor oil .

Use hot oil treatment for hair problems:

The use of natural oils warm on the hair of the most important and the best ways to treat a lot of hair problems afflicting a large proportion of women and the most important oils that are used in hair castor oil treatment, olive oil, coconut oil and almond oil and lanolin and aloe vera, those are all oils work to prevent Hair loss and gives him strength and health as provide him with health nutrition needed by constantly. Moreover, these oils are very helpful in giving you felt soft and long free of defects and problems, can work bath oil from one of these oils or a mixture of them in equal amounts with careful heating oil before put it the hair and then cover the hair tightly after the covering, it can be used towel warm wrap hair and maintain the temperature for the longest possible period, Repeat this method at least twice a week and you will notice significant progress in health and shape of your hair.

The benefits and uses of castor oil for hair :

Castor oil for the treatment of hair loss :

The problem of hair loss one of the most common problems among women ,that problem a lot of reasons and factors that lead to the aggravation and appearing constantly .
It is necessary to identify the causes of the problem and get rid of them first hand before finding the right treatment until you get quick results when you use the treatment ,the most important ways to treat the problem of hair loss is used continuously on the hair , castor oil, it proved a lot of experiences that castor oil helps to effectively prevent hair loss and promote the growth and strength.
To tumble Castor on hair oil safely Put a little castor oil in your hand and then dipping the fingertips of the other hand in the oil and then rub your scalp lightly Make sure the distribution of castor oil on the entire scalp and leave it for half an hour or more and then can be washed off with water and shampoo on that way repeated two or three times a week .

Castor oil to protect hair from external factors:

castor oil contains  Resenok acid, which works to protect hair from external and internal factors that cause damage it as well as he works to stimulate blood circulation to the scalp, which carry with them the oxygen and nutrients it needs to strengthen hair follicles and increase hair growth.

Castor oil to lengthen the hair and increase its density :

You can make an oil bath of castor oil and almond oil to increase the density of hair and strengthen its roots , use equal amounts of the two types of the former oils after a little heated and then give massage your scalp with this mixture nicely in light circular motions , cover your hair with a suitable plastic lid s or use Hair Bonnet  then cover it over with a warm towel , leave the hair on this case for an hour or two hours and then wash your hair with water and shampoo.

Read more ››